There's a lot happening in the world right now and dealing with the stress of it all can feel overwhelming.


I've added a 'Sport of Life' chapter to the Video Library. Created with both athletes and non-athletes in mind, this chapter contains short,

5-minute videos for stress reduction to support your performance in the day to other words, the 'sport of life.'

For the month of March 2022, I will add 2 new videos per week.  To access these videos, please make a donation below. Your donation will give you access to the videos for 3 months. 


Image by Keenan Constance

Sport of Life Donations

All proceeds from the Sport of Life donations will go to Save the Children's ongoing efforts to support children and their families in Ukraine.

Photo Credit: @keenangrams

Donate what you can.

If you would like to access these videos, but cannot afford it, please send me a message.

  • £5 Sport of Life

    Valid for 3 months
  • £10 Sport of Life

    Valid for 3 months
  • £15 Sport of Life

    Valid for 3 months