Basically- I started doing Yoga for my body. I could feel muscles getting tight and overworked from the gym and running- I thought Yoga would be the solution...and really, who didn't want arms like Madonna?
But over time, Yoga became much more than just a way to stretch.
It became what I needed to manage stress and to stay grounded.
Life is hectic and full of expectations.
Stepping onto a Yoga mat is like pushing the pause button on life. It’s about creating space to breath and connecting to our true selves. It’s NOT about molding our bodies into postures that we’ve seen on Instagram but about adapting postures to the bodies we’ve been given.
That’s what real Yoga
is in real life.
WHAT I DO
I love to support students through their own journeys on the mat.
I offer a variety of classes, including:
Hatha Yoga, Slow Flow,
Vinyasa Flow, Yin Yoga, Hot Yoga and Aerial Yoga,
with a focus on safety, creativity and a sense of humour.
Send me a note if you'd like to arrange a class for yourself, a group or a special event.
WEAVING YOGA INTO LIFE
1-on-1 personalised live online Yoga classes in 3 easy steps:
STEP 1 BOOK: Choose a 20 or 40 minute time slot that works for you. Perhaps during your baby’s nap time or your lunch break at work.
STEP 2 DIAL: Use your phone, tablet or computer to call me using FaceTime or Skype.
STEP 3 CONNECT: Use the time to connect with yourself through breath, movement & meditation.
Yoga Weaver is a personalised, accessible and flexible service that you can use anywhere provided you have internet connection.
Prices start at £10/class. Drop me an email to book a time!
Harness the vibrancy of spring and plant the seed of fresh intention with a day retreat at the stunning
St Francis House in Heminford Grey. A blend of carefully crafted yoga sequences (dynamic flow and nourishing restorative), breathwork, essential oils, mudra, mantra, and Yoga Nidra will help us blossom into spring.
Come join Rachael Moore & Heather Pearson for a day full of reflection, connection and expression.
Date: Saturday 4 April, 2020
Where: St Francis House, Hemingford Grey PE28 9BJ
Booking and details through Rachael Moore's website.